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PostPosted: Fri Sep 29, 2006 23:02 
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Location: Treacletown ( just north of M6 J3),A MILE OR TWO PAST BEDROCK
In Gear wrote:






If you add lentils, beans . chopped celery, shredded cabbage



-----You might just be considered a good friend if you stay upwind. :lol:

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PostPosted: Thu Oct 05, 2006 22:12 
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botach wrote:
In Gear wrote:






If you add lentils, beans . chopped celery, shredded cabbage



-----You might just be considered a good friend if you stay upwind. :lol:


Hey - gotta beat them Swiss lads somehow! :lol: Reckon I have a "cunning plan" here :wink:

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PostPosted: Thu Oct 05, 2006 22:18 
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This week in CW... let's here it for MARMITE!


Folic acid.. Vit B12. amongst the other Bs - . and yeah - I guess an acquired taste

I have a thin spread of Marmite on toast .. or rather "soldiers" which I dunk into a threeand half minute SMALL boiled egg! :lol: I used to have this as a lad.. and I still enjoy it for breakfast now! :lol:

So .. are you a Marmite lad? It's like Soreen Malt Loaf I suppose.. acquired taste and youy either love it or hate it! :lol:

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Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Fri Oct 06, 2006 08:44 
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toasted bagel with marmite.. yumm


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PostPosted: Tue Oct 10, 2006 00:40 
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When you get back from your epic, you had better get yourself to Pain de Paris, the French Bakery next to my shop!!! :lol:

Ian H will testify to their expertise - they get a good few visits from Battenburg cars - and I dont mean the CAKE! Even the Talivan driver has his lunch in Staveley - even when Ings is not on the schedule! AND he shops in ASDA on his way home!

Have suggested to Mad Doc, that we should have a Cumbrian Safespeeders visit to the Hawkshead Brewery tasting gallery - you're in the next county - why not pop over with a driver to get you home!! :lol:

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PostPosted: Fri Oct 13, 2006 20:42 
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Ernest Marsh wrote:
When you get back from your epic, you had better get yourself to Pain de Paris, the French Bakery next to my shop!!! :lol:

Ian H will testify to their expertise - they get a good few visits from Battenburg cars - and I dont mean the CAKE! Even the Talivan driver has his lunch in Staveley - even when Ings is not on the schedule! AND he shops in ASDA on his way home!

Have suggested to Mad Doc, that we should have a Cumbrian Safespeeders visit to the Hawkshead Brewery tasting gallery - you're in the next county - why not pop over with a driver to get you home!! :lol:


My wife bought some bread from that shop when she made a visit to the Mad Cats! Divine.. Melted in mouth. She loved "Wilf's" as well. :lol:

I shall indeed get Alice to chauffeur me to a decent Brew! Seems a good idea to me. Shall get the guvs to join in perhaps. They all enjoy "the finer things of life" :lol:

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PostPosted: Fri Oct 13, 2006 21:00 
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CW's Wonder FOOD this week - OATS!

Oats are not just for race horses. (Krissi tells me her horses get upset if they do not get their oats.. :lol: and sugal lumps and carrots.. :lol: TShe has three horses and the mare and and gelding are just very friendly. I can honestly say that having my hqnd and arm licked by a horse is a very special experience. Her stallion iis a different matter.. you just sense his power and I do understand why she really was angry when the mountain bikers spooked him. That horse is very sensitive and has what appears to be a hereditary Speed gene 8-) )

Anyway back to "oats". I do eat them in Alice's flapjacks and occasionally with yogurt for breakfast.

Acclaimed to be rich in Vit B.. good for nervous system and strengthening bones. There's apparently also some proff that oats keep blood glucose levels at an even keel to maintaiun concentration and alertness.,

I do not like porridge . but will eat organic oak flakes in a pleasant yogurt or mixed with raisins, dried fruits and served with either natural or flavoured yogurt to my own taste. :wink:

And my wife's oaty flapjacks.. mixed with nutmeg, cinnamon, choc chips, dried apricots.... oooh! YUM! 8-)

Sge has been known to fill a doughnut with an oaty/choc/nutella mix. It was an "experiment" - but can hionestly say I enjoyed them! :lol:

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Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Thu Oct 19, 2006 23:56 
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This week :lol: Liquorice Allsorts! 8-)

Apparently good for "coping with stress" and full of vitamins E and B! Helps circulation.


I seem to recall an advert where I was told that if I ate too many - I'd turn into "Bertie" :lol: :? :shock:

OK - what's your fave Liquorice Allsort - I like the pink and blue round aniseed ones and those cocunut ones! :lol:

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Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Fri Oct 20, 2006 00:10 
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In fact - CW focuses on "eating like the pros!"


:shock: they copped the entire Belgian teanm tucking into a McDonalds a couple of years ago :lol:


However the T-Mobile chef - Walter Grozinger - gives his tips this week.

apparently a little of what you really fancy does no harm at all :clap: I think Wildy :neko: will approve of the photo of the chocolate chunks :wink:

WalterGrozinger wrote:

I do not put too many restriction on what they eat. If I know they like chocolate and hazelnut spread on crepes - that's what they'll get !"


mmmmmmm!


However. instead of red meat and high proteins - he does recommend wholemeals.. as in brown bread, wild rice and cous cous. (My wife does a rather nice spicy cous cous salad which she parcels up inside lettuce leaves)

I must admit I do eat a lot of the stuff he serves up - avocado, ham, cheese, vegetable soups, steak or otehr meat with seasonal veggies, followed by dried or fresh fruits. for pud :lol: (Though I do prefer proper puds with custard - not to mention - um - yum - - doughnuts! :lol:

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Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Thu Nov 02, 2006 21:25 
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OK - so I got my CW copies to hand.. and I reckon I should help inspire the art of cooking and healthy eating anyway - for all!

8-)

I do hope "Inspired" looks at this thread when she lurks too as the foods suggested do help build stamina and give a "feel good factor" in any case!

OK - so last week was GINGER!

Wildy :neko: apparently made a detour to a Belgian chocolate factory to get her "fix" on ginger convered in various Belgain chocolate... :hehe: This turns a wild cat into something very mellow apparently. :lol:

My wife makes a soup using carrots, coriander, oranges and ginger.. Simple to make.. she chops the carrots and coriander and grates the root ginger, juices a couple of oranges and uses one orange in actual segments. She then heats olive oil in the pan and seals the vitamins in the carrots, orange segements and herbs before adding vegetable stock (she makes this herself but you can cheat and buy a ready made :wink: ) Bring to boil /. simmer and use a blender to make a smooth mix. You can add Cointrau or single cream per taste and
choice .. but the result is astonishingly delicious. :lol:

Only takes half hour to make .. longer obviously if you make your own stock :wink:

Gunger is apparently very good for the digestive system and cure the "runs"

Alice (my wife) also makes a ginger sauce over a vegetable stir fry.. (in olive oil of course :wink:

For her stir fry... steam some rice until tender.. slice an onion. crush a clove of garlic.,- fry for two minuites .... slice some red/green/yellow peppers, pak choi and mushrooms - add to mix and fry for four mnutes.

To make her ginger sauce... mix a couple of tablespoons of cornflour into cold water.. In a small pan - combine 5 tables spooons of prefgerably rice or (white wine) vinegar and 2 tablespoons of soy sauce .. bring to boil. Reduce the heat . add the cornflour mix and stir until thickened. Tehn add chopped fresh ginger (about one tablespoon) ...Truly yummy! :wink:

Per CW .. ginger is a real stress buster and really helps digestion too. The Mad Cats eat choc ginger and even crystalised ginger when they travel as it cures any travel sickness .. incluiding sea sickness and poor little Wildy :neko: does get sea sick.. :lol:

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A SMILE is a curve that sets everything straight (P Diller).

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Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Thu Nov 02, 2006 21:44 
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This week - quinoa (pronounced Kweenwa)

This food is a good source of protein - and has as much protein as meat so an excellent alternative for the vegetarian/vegan types. :wink: It is a grain frkm South America and can be substituted for rice and couscous in most dishes - especially a pilaf ..

My wife makes a wild pilaf and I will give her recipe fo all to try...

Slice an oniion and crush two garlic cloves. - suate a teaspoon of cumin on olive oil anbd add the oinion and garlic.. and suate these for two minutes or so. :wink:

Add either wild rice or quinoa and mix well with the onion and garlic... pour in eithe water or vegetable stock (you can use a Knorr/Oxo cube :wink: - enough to cover the rice or quinoa and let it simmer for 20 minutes or so..

Chop some red/green/yellow peppers (One of each will do :wink: ) and slice two chhillies into rings and add to the pan with some tomato puree .. and simmer until all is tender.

Serve with flaked almonds.. truly tasty. 8-) :lol:

Feel good factor .. easy to digest.. and I would recommen to all - incluiding lurkers who look on this site for some help and solace from trauma of any kind. :)

And for cyclists.. certainly it will build essentiial stamina :wink: (and alertness in drivers .. :lol: )

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PostPosted: Sat Nov 11, 2006 11:01 
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Parsley .. rich in B12 and vit C .. per CW it "maximises" energy.

My wife serves up a parsley and rocket salad :shock: dressed in a dressing made up of black olive paste, balsmaic vinegar, teaspoon of Dijon mustard and olive oil - and black pepper.

She makes tosses some bread into a baking tin drizzled with crushed garlic and olive oil and makes croutons, fries up some bacon and let's these go cool - then mixed the flat leafed parsely leaves, rocket and some either baby spinach or watercress in a bowl.. adds the croutons and crispy bacon.. tossing int the dressing and some shavings of Parmesan or Cheddar...

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A SMILE is a curve that sets everything straight (P Diller).

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Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Sat Nov 18, 2006 23:59 
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Oh YES

dark chocolate :bounce1: :bounce1: :bounce1:

Apparently choc :boxedin: full of anti-oxidants and stuff which keeps heart healthy and cholesterol at low levels. .. and rich in potasium, calcium and phosphorus and fibre.

OK - a recipe and this one is one Wildy gave my wife. Alice does a fine copy - but the Wild :neko: would give me a hard time if I did not say hers was the best I've tasted :roll:

Anyway.. here it is for all choc lovers out there..

You need:

GOOD QUALITY DARK CHOC.. at least 70% cocoa solids .. Wildy uses a Swiss brand and my wife uses Belgian. You need 5/6 squares.

Free range egg yolk. (You can make meringue with the white to dunk in the choc drink :wink:

Creamy milk (in Wildy :neko: speak - "creamiest toppest milk :love:")

one teaspoon castor sugar ..

wooden sppon , balloon whisk, mix bowl, suacepan..

Put some water in pan and bring to simmer.. break the choc and put in mixing bowl - place bowl over the simmering water in the saucepan and take the heat off . Stir the melting choc with a wooden spoon until completely melted. oooh

Then drop the egg yolk and whisk until smooth and thick ..


Chuck away the water

Pour the milk into saucepan. - with the sugar and when the milk is not quite boiling pour a little onto the metled choc mix - stir in and add the remainder. Whisk vigourously until frothy OOhhhhhhh! (Wildy tells me the old Aztecs used to make it all the more frothy by pouring the drink from container to container..

Drink. however you like with marshmallows .. grated cinanmon.. or just simply slurp the froth and glug the chocolate drink from underneath the froth .. scraping every last trickle with a spoon!

:cloud9: :cloud9: :angel: :jester: :happydevil: .

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Take with a chuckle or a grain of salt
Drive without COAST and it's all your own fault!

A SMILE is a curve that sets everything straight (P Diller).

A Smiley Per post
FINES USfor our COAST!


Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Sun Nov 19, 2006 00:31 
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well over the last 24hrs i've put away a full 10g bar of G&B maya gold.. very yummy i just checked how sinful i was and yeh ok its 500+cals which is about a fifth of my daily intake, but even less if i'm in full training mode. so whats the catch, well yeh its fairly high fat (although being dark choc not as much as it could be) and at 33% comparable with some packets of crisps.


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PostPosted: Sun Nov 19, 2006 00:39 
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Location: middlish
and from my wife's copy of 220 (which dropped through our door this morning)... here's normann stadler's fuelling strategy for hawaii ironman world champs (which err he won):

last meal @ 6pm the night before, big plate of spaghetti, olive oil & tomatoes.
sleep 9pm-3am
two strong black coffees
6 slices of white toast with strawberry jam [hang on i thought you'd had your last meal!!!], one bagel with jam and a muffin..

between 5 & the start @ 7... a litre of water & half a gel.

on the bike:
one powerbar
one gel every 20mins
bannanas
snickers at half way 'purely for the taste'
(doesnt use energy drinks, only water)

on the run:
caffeinated gels, 1 every 2 miles.
water & coke.

post race celebration:
"i don't drink, i celebrated with a burger, french fries & salad"



hungry boy!


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PostPosted: Mon Nov 20, 2006 00:35 
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Blimey!


That's what I call training.. :lol: 8-)

Can only manage 2 shredded wheat for breakfast and freshly juiced orange or grapefruit.

Have a few doughnuts for elevese :twisted:

Lunch - usually a salad, sandwich, doughnuts, coffee

tea and biscuits in the afternoon

Evening meal... whatever Alice has cooked ..


When off duty.. full English ... brunch.. doughnuts and today enjoyed roast beef and all the trimmings with apple pie for afters. yum!

But not in that league.. Blimey.. 8-)

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Take with a chuckle or a grain of salt
Drive without COAST and it's all your own fault!

A SMILE is a curve that sets everything straight (P Diller).

A Smiley Per post
FINES USfor our COAST!


Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Sat Nov 25, 2006 20:21 
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This week - oily fish

OK - kippers for breakfast ..

salmon..

Alice makes a decent salmon meal which ivolves frying peppers, leeks, ginger in a pan. Then adds soy sauce..

She then divides this onto grease prrog paper - places fillet of salmon on this vegetable mix - then bakes the fish for 15 minutes.

Really tasty result.. 8-)

From the Swiss girl called Klaril .. whisk some olive olive oil, coriander chopped mint leaves crushed garlic and lemon jioice together in a bowl.

(She uses to taste and her idea is never to go to recipe :lol: 8-) )


You need 4 fresh mackerel and she tells us to make diagonal incisions on each side of the fish.. pour in the marinade. and palce in a dish large enough to hold all four fish.

Ensure you soak the fish in the marinade.

Leave to marinate for 4 hours

Grill your fish when redy to do so. - till just cooked - about 7 minutes. Base them with the marinade ..

Serve with either a couscosu salad or salade nicoise!

It's very tasty and good for you.

This dish .. rich in Omega oils, vit D and helps aches and strains - per CW :wink:

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Take with a chuckle or a grain of salt
Drive without COAST and it's all your own fault!

A SMILE is a curve that sets everything straight (P Diller).

A Smiley Per post
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Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Sat Nov 25, 2006 20:25 
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C'mon guys and C+ and acf lurks - you must have some goodiy eateries to share with us!

Healthy eating makes good cyclists and good drivers after all .. we feed the brain to function here. Yhey do say we are what we eat after all.

\

am sure JT can provide the Latin :wink:

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Take with a chuckle or a grain of salt
Drive without COAST and it's all your own fault!

A SMILE is a curve that sets everything straight (P Diller).

A Smiley Per post
FINES USfor our COAST!


Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Thu Nov 30, 2006 21:46 
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Ohhh! Mmmm!

This week :clap: :cloud9:

:listenup: C U S T A R D

:bounce1: :bighand: :cloud9: :love:


Rich in calcium .. Vit A and B and it apparently boosts your immune system per the CW blurb.


Ohh - custard tarts.... with nutmeg :cloud9:. Over apple crumble and jam roly poly .. ( my waistline :banghead:
as well I - er - ride a bike then :wink:

Recipe from Krissi - she's as mad about chocs as her Wildy sister :lol:

"Peppermint custard!"

This folks is one taste which really lingers on taste buds. She serves it over a steamed chocolate pudding (I asked for her recipe - and she told me her choc pud is the same recipe you use for a basic steamed sponge pud which involves creaming butter with sugar./. adding the mil in dribbles to prevent the "curdling" and ensuring the self raising flour is "sieved to allow the lightness "und" fluffiness" (Kriss says "und" - but can at least write in English :wink: (the memorable "pome" that time :banghead: has to go down in Swiss legend into their futures.. :lol: )

You get used to 'em... :roll:

But you spoon mix into basin (well greased) and cover with well greased foil - sealing it and then placing in a steamer over a pan of boiling water for 90 minutes. For he choc pud .. she simply adds a "good quality Swiss or Belgian cocoa powder which she gets from a gourmet shop (which once was haunted by Clarissa and Jenny (aka Two Fat Ladies :lol: )


But you can cheat .. buy one :wink: but more fun to make yourself. (I actually do like to "potter" and pretend to be Floyd with a glass of decent claret in the kitchen :lol:

So .. I ask the wimmin in the family when they serve up severely mouth watering dishes to me on visits and hopefully folk out there - even those lurkers- may like to try out what I hope to be safespeed's coolest thread.. :wink: (on basis I write most of it :lol: 8-) :lol: :D :) :wink: )

For her peppermint custard ..

3 tablespoon cornflour

half pint milk

almost a teaspon of peppermint essence (Krissi says "you see the essence just below the rim of the teaspoon - if you want vanilla - use vanilla and if you want "velvet choc sauce - little less cornflour and make up with cocoa or drinking choc powder)

tablespoon of caster sugar

Mix cornflour with a little milk in saucepan - mix with "trusty" wooden spoon - stir in the rest of the milk and the peppermint essence. bring to boil for a minute until smooth and thick.

Pour over the choc pud.. truly gorgeous :wink:

My wife on the other hand makes custard ice cream.. She reckons her "custard is the true custard"

Single cream/ abnd double cream .. one vanilla pod .. free range egg yolks (4) , 125 g caster sugar

She puts the single cream into saucepan - slits the vanilla pod lenghtways and drops into the pan. She lets it steam and then switches off the heat. This apparently "draws in the vanilla flavour.

She then whisks the egg yolks with the sugar - till thick and pale in colour. Then whisks this into the hot cream.

Low heat .. and stirring all the time . If yoy draw finger on back of wooden spoon and the line stay "distinct" - custard is thickened enough.

Continue to stir and strain the custard through a sieve. Fish a=our the pod. (Alice (my wife) usually places this in a sugar jar to give all the sugar a "subtle vanilla taste" :wink:

To make her ice cream - she places her custard in the firdge - then sitirs in the double cream - and then places this in the freezer in a Tupperware thingy.

She uses Krissi's choc sauce for her ice cream dish. :lol:

Bon Appetit!


:lol:

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Take with a chuckle or a grain of salt
Drive without COAST and it's all your own fault!

A SMILE is a curve that sets everything straight (P Diller).

A Smiley Per post
FINES USfor our COAST!


Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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PostPosted: Sat Dec 16, 2006 01:51 
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OK - so I've been off for a while on choir business :lol:

Last week

Beetroot. Food of Venus. :lol: Rich in Vit A, B AN C .. iron, silcin, managnes . potassium , zinc and lowers cholesterol

No wonder Venus recommended it. O In Geare - this will maket a veritable muffinus studnus out of te! (I am sure JT can do a better Latin thing .. I dropped Latin when I was 13 :lol: )

But what use is saying how good a food is if you have no idea as to how to eat it?

I chatted to Klaril for this one. :lol: Alice also cooks this. I can cook it. My eldest son and daughter can cook it. You can vary to taste as well. I think that's why I enjoy playing in the kitchen :lol: Anything goes! 8-)

Danny Kaye had a thing for it in a film! 8-)

Borscht

Stops you getting old too :wink:



You need 2lb beetroot - 2/3 carrots/3/4 celery sticks/2oz butter. 2 chopped onions /2 crushed garlic cloves
/ 4 chopped tomatoes / one large sprig of parsley/one bay leaf/ 4 whole peppercorns/2 pints vegetable of preferebly chciken stock (Alice does her own - as do all the Swiss girls - but I cheat with Knorr/Oxo/supermarket ready made 8-) :lol:

quarter pint liguid from pickled beets (use a jar and transfer the pickled beet to another jar with white vinegar :wink:

plain yogurt and sprigs of dill.
===================


OK - use a sharp knife and cut the beetroot, celery and carrot into strips.

Slice the onion

Melt the butter (you could use olive oil here :wink: ) Cook te onion till transparent - add the sliced beetroot, carrot , celery and cook for 5 minutes. Stir to make sure the veg does not burn :yikes:



Add the garlic and chopped tomatoes. (You can use a tin by the way)

Place the bay leaf, parsley and cloves in muslim cloth - tie with string and place in the pan

Bring to boil - reduce heat and let it simmer for 90 minutes



Stir in the liquid from the pickled beetroot - season wth slat and pepper - bring to biol again - ladle into bowls and serve with the natural yogurt and diill to garnish.


================


Another .. simpler.

Cook the beetroot. Slice it Plae in jar with white wine/red wine or raspberry vinegar. When pickled. Make raspbeerry or redurant jelly (use the jelly cubes.. ) .. ad the pickled beetroot and - subsitutuitn some of the water mix for your pickles :wink: Chill and serve with cooked roast beef/pork or lamb and a salad.. or in the summer - makes a decent relish for BBQ burger :wink:

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Drive without COAST and it's all your own fault!

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FINES USfor our COAST!


Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.


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