Big Tone wrote:
Sunday? Wasn't it persisting down? It was in Birmingham.
I forgot about Mikes in Kenilworth, if it's the place I'm thinking of, nice people

So then - Wonder of wonder, miracle of miracles… I can hardly contain myself. I got it yesterday!

And now I feel bad for making such a fuss but I'm still glad to have all the info so once again thanks to all. It's useful for my cycling buddies and I do hope to do the big journey some day. Maybe for the big 'five ohh' next year.
When I wuz a lad, I used to ride off the edge of mountains. Well, I say ride but anyone who's done it knows it's a controlled skid. (Happy days)
But I'm not as mentally ill these days and so I wanted something which is mainly for road and canal paths with the odd ride through my local woods. The Tricross is perfect for this but I've got to get used to it. It makes my old cronk look and feel like a Penny Farthing. Things have moved on a bit since my ole' Stumpjumper. I hadn't the foggyist idea how to change gears on my Tricross, they stick them on the brake lever nowadays. (Don't laugh, I know I'm a bit behind the times).
When you're used to a mountain bike the racing type bars feel like you're just holding the stem. The first time I got out the seat to peddle I thought I was going to fall off.
It cost me £1100 which may seem extravagant but if I get 16 years out of this one then it's only £68.75p a year, which doesn't sound so bad, and it's a lot less than I spend on wine women and song

The bike to work scheme is a joke and it's not actually in force yet, so I'm told. Also, if I bog off in less than two years I have to pay it back, as I understand, and since I'm burning out in my job this makes it less attractive anyway.
They only really fund basic bikes und not those absolute gems of bikes

We have quite a collection from Mountain Bikes (Stinkys - I love the name

) - to various Diamond Back models ranging from roady racy to beach bike und fold up. I also have a traditional shopper - complete with wicker basket at the front

But we live too far from work to make cycling viable to us as commute. I also cannot manage too far as result of incident in past.
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You're right about the pedals. Talk about spoiling the ship for a hapenth of tar! For such a high spec bike I'd expected to have the dog's danglies of pedals but like you say they're often not included so that you can make your own choice. Still seems a bit like getting a car without the steering wheel to me though.
It's quicker than my old one. I often wondered why I couldn't catch some people on racing bikes; I think on average I'm about five mph faster everywhere. Still, at least I've got lungs the size of a Zepplin.
Sometimes you have to customise
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(Someone should recommend a sutable exercise regime for Paul. It's only a guess but I suspect he's a bit of a coutch potato. Not good)
Walking in fresh air. The odd bicycle ride .. easy at first .. then gradual build up.
Yoga (Hatha Yoga with Pilates as gentle stretches ) that also beneficial

If people wish.. I have soem 10 minute gentle exercises which I do with my own physio to keep me supple after the incident all those years ago. These teach how to breathe. They help calm down. They also stretch out the body gently in harmony with personal capability.
Paulie could also try swimming too. That also help so long as gentle und not overdone.
I have some simle low cholesterol recipes which I do not know if to post onto IG's Wionder food" thread as related or whether to chat to Claire in private given the cooker she work with

But these recipes work on Calor Gas camping stove. I did this when backing up the Austrian epic und other charity bike/run;/ski endeavours in my "role" as the "soup kitchen" in the camper van

I do short rides as I can manage. So far my best has been an unbroken for rest 25 miles on a flat. If uphill .. I do lose some puff. But I think you have to be aware of the past here. I try to live my life pre that incident as best I can .. I try to do the same as I did before then .. but I have to accept that the distances I could do before this .. I can never repeat.

In such a competitive family .. this irk me - but I have to accept reality here all the same.
I think I am trying to say to Paulie

that he must put health first und accept some ephemeral und loing term realities to keep healthy here
