Safe Speed Forums

Ha.. I do like running and I do run with our pet dogs.

Per CW - a half hour run is a serious work out. It also protects our bones from osteoporosis. I am sure Ted and Wildy will confirm - bit osteoporosis is a thinning of ou bones. We build up our bones until we mature in our twenties .. and then we spend the rest of our lives thining them again Poor diet and exercise accelerates all this. Our bodies were designed to be active after all. It helps keep the cardiovascular training and calory burning if weather conditions are too bad for a ride.

Even a brisk walk will bring about benefits and the nice thing about running and walking? If you are into photography - you do see that bit more

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Take with a chuckle or a grain of salt
Drive without COAST and it's all your own fault!

A SMILE is a curve that sets everything straight (P Diller).

A Smiley Per post
FINES USfor our COAST!

Approach love and cooking with reckless abandon - but driving with a smile and a COAST calm mind.