I wear my sunglasses, during most daytime driving (including rain

), and always have my windscreen visors down.
I first found the usefulness of this after doing a similar daily trip to Botty Burps, Sun in front going to and from work, I was getting home with eye tiredness/strain, bought a cheap pair of sunglasses from the Petrol station and noticed an immediate improvement, I then invested in a couple of pairs of 'decent' sunglasses (£40-60).
I find winter sports /outdoor sunglasses with Cat 3 protection (highest allowed for driving) do the job well and are quite robust.
I find them helpful in fog, drizzle and spray as they cut down glare, as all we 'see' of fog is basically glare. One thing to remember the guy in front may not see what is ahead as well as you do from behind him, so be prepared for unexpected stops from the car infront.
There should be sales on now as it's inbetween summer and winter sports season.
fatboytim